"Love Handles" Love handles are common problem now a days and people try many exercises but still they cant find proper results. Today I will tell you 3 realistic ways with which you can reduce love Handles. Can we reduce love handles in one week and Are there any proper exercises that can help ? love handles are situated near external obliques and for handling love handles we need to understand obliques. obliques basically help in rotation functioning of our torso and flaction to the side. The structure of obliques is downward sloping and for training any kind of muscle we need to understand its fibre structure. stretch and contract is the key in any kind of muscle whether we talk about bicep, obliques etc. we will only do that exercises which help in stretching and contracting of our obliques only that exercises will help in getting results. dumbest exercise in case of love handles is side bends and please avoid wasting time on this. My recommended exercise...